Meditation class on Sunday

Introduction to Tibetan Buddhism and Meditation

On Sundays, Lama Jigme Namgyal will lead an ongoing series of classes on the fundamentals of meditation and Buddhism. These classes are specifically designed for beginning and new students interested in Tibetan Buddhism and meditation. Tibetan Buddhism offers a rich tradition of meditative practices and profound teachings that guide practitioners toward inner peace and spiritual awakening. Lama Jigme Namgyal, with his profound understanding and compassionate guidance, will introduce you to the fundamental principles of Tibetan Buddhism and essential meditation techniques.

Overview

In this class we cover fundamental topics including:

Basic Buddhist Principles: Understanding the Buddha’s core teachings, including the Four Noble Truths and the Eightfold Path.
Meditation Techniques: Learning and practicing basic meditative methods to develop mindfulness, concentration, and inner peace.
History of Tibetan Buddhism: Exploring the origins and development of Tibetan Buddhism, its unique characteristics, and the great masters.
The Nature of Mind: Gaining insights into the nature of mind and the development of wisdom.
Developing Compassion: Cultivating a compassionate heart and learning practices that promote loving-kindness toward yourself and others.

Lama Jigmé Namgyal will provide practical guidance and personal insights, making these teachings accessible and relevant to both beginners and experienced practitioners.

Why Join Us?

These meditation classes offer a unique opportunity to begin or continue your journey into Tibetan Buddhism and meditation under the guidance of Lama Jigmé Namgyal. This class is ideal for those new to the practice and for anyone interested in deepening their understanding of Buddhist meditation and philosophy. Join Us Embark on this transformative journey with us. Let us learn, meditate, and grow together under the guidance of Lama Jigmé Namgyal, as we explore the fundamental teachings and practices of Tibetan Buddhism. We look forward to sharing this enriching experience with you. May the wisdom of Tibetan Buddhism illuminate our path and inspire us to live lives of compassion, mindfulness, and joy.

Details

When: Sunday evening
Where: Phuntsok Chö Ling temple in Rotterdam and online by Zoom
Time: 18:00 – 19:30
Language: All teachings of Lama Jigmé Rinpoche are given in English
Costs: Free for members (depending on your membership), a trial lesson for free
Sign up: Click here to register for a trial lesson. Click here to become a member.